Light and Shade

My walking routine is always delivering.

Exercise.

Fresh Air and a true experience of being in the here and now.

Meetings with other walkers, a sense of community..

And inspirational vista’s, triggering thoughts and reflections that are more often than not useful and adding value to my day.

Today across North-West Bay over Margate a single cloud was hovering and the shade of darkness was clearly marked on the ground below.

From a distance it is so easy to miss this shadow and only notice the light and sunshine dominating the scenery.

What a nice reminder of life and mindset, we are all at stages finding ourselves in the shadow and no eyeing the the light.

Looping a bit (or a lot) and how powerful it is to have someone around who notices and can help look for the light.

I am sure you have either needed this or been there for someone else who has needed help.

As a coach, one of my specialties is to listen for where my client experience this sensation of dark (overwhelm, stress, lack of direction), no judgement - just deeply listening.

Being able to name up and voice what is going on is the most important first step………!

Maybe you are my next client, ready to embark on a powerful and well supported journey out of where ever you find yourself right now?